Showing posts with label special diet. Show all posts
Showing posts with label special diet. Show all posts

Saturday, January 28, 2012

Valentine's Day Child's Tea Party

Child Tea Party|Valentine Tea

Valentine's Day Child's Tea Party

In 2 weeks I'll be hosting my first tea party - for 6 little girls. It was Danielle's idea. It's the first "girly" thing she's ever wanted to do and I am secretly thrilled. I truly want her to be an independent, confident, physically active child. As a result I've made sure that she plays with boys as well as girls, that she can fish, climb trees and build a bird house. I've tried to create a balance with baking and art, but we are not girly girls in this house.

As an impromptu party I really want to keep the plan simple and the budget low. I'm going to have the girls play dress up with Danielle's trunk of dress up clothes (possibly removing the miner's helmet, firefighter uniform and chicken suit first). I found 2 Easter bonnets at Dollar Tree and added some flowers and feathers that we had on hand. If I had found 6 hats I would have used them as a party craft for the girls. I ran past Goodwill and found 3 more hats and several fluffy scarves. I washed the scarves and stuck the hats in a hot dryer for 1/2 an hour to clean them. Total cost for activities $14.

If dress up doesn't occupy enough time I'll have the girls play traditional kids party games: duck, duck goose, musical chairs and clothes pin drop. Maybe we'll sing "I'm A Little Teapot"...

We'll decorate with things we have on hand - pink and white crepe paper streamers, some paper lanterns and table cloths from Dollar Tree and home made heart doilies (instructions below.) I'm looking forward to decorating the table. My china is a modern black and white pattern, but I think I can make it work with enough pink and red paper in the mix.

The Menu (my favorite part!)

• Tea for grown ups and brave little girls & Punch for the less adventurous
• Tiny PB&J Sandwiches, edges dusted with pink sugar
• Fairy Bread (Graham crackers with strawberry cream cheese and sprinkles)
• Chicken Salad with red curry paste sprinkled with almonds on Carr's water crackers
• Mini Egg Free Chocolate Cupcakes
• Egg Free Shortbread cookies with jam

Egg Free Shortbread Thumbprint Cookie recipe
1 cup (2 sticks) unsalted butter, room temperature
1/3 cup sifted plus 3 tablespoons confectioners' sugar
1 teaspoon pure vanilla extract
2 cups all-purpose flour
1/4 teaspoon salt
Strawberry, raspberry or cherry jam

Beat the butter on medium-low speed until smooth, add sugar and vanilla. Sift together flour and salt. Gradually beat into butter mixture on low. Transfer dough onto a piece of plastic. Pat into 8-inch disk. Wrap with plastic; chill 1 hour.
Heat oven to 275 degrees. On a lightly floured surface, roll out dough to 1/4 inch thick; cut into 1-to-2 1/2-inch rounds. Reroll until all dough is used. Press each round with your thumb and add a tiny dollop of jam. Chill 15 minutes before baking. Bake 25 to 30 minutes until firm but not brown; let cool. Cookies can be made 2 to 3 days ahead, and stored in an airtight container.

Heart Doilies How-To
This is not as hard as it sounds! Danielle can do it (as long as I help a little...) Once you learn the basic folding technique you can also use it to make lovely six pointed snowflakes. We used snowman napkins for our practice pieces since we had them on hand. I really liked the way they turned out.
1. Position a prefolded square paper napkin so that the closed corner faces you.

2. Fold right corner toward left corner and flatten, forming a triangle.

3. Fold left corner toward triangle's longest side and flatten, forming a narrower triangle.

4. Using scissors, cut a convex arc from triangle to create top of half a heart.

5. Cut off bottom of triangle from left to right to create lower heart half, leaving at least 1/4 inch intact on right edge. The more you cut at this point the more distinct your individual hearts will be. (Left side of triangle will be center of a heart.) Unfold.


6. Repeat with napkins in several colors, varying position of cuts to create doilies in different sizes.


Egg Free Mini Chocolate Cupcakes
aka "Crazy Mixed-Up Cake"
I've posted egg free cupcakes recipes before. This is our favorite easy cake recipe. It can be mixed in one pan and baked as a snack cake if you'd like. It's a great recipe for kids to start baking because its very simple. It came from a cookbook my grandmother gave me when I was first married, Reader's Digest Down Home Cooking.

 1 1/2 cups flour
1 cup brown sugar, packed
1/4 cup cocoa powder, sifted
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup vegetable oil
1 Tablespoon white vinegar
2 teaspoons vanilla
1 cup low-fat milk

Preheat oven to 350. Grease & flour pan or use cupcake liners.
Sift together dry ingredients (you can stir them in the pan if you are using an 8-inch square pan).
Pour in all of the wet ingredients and mix with a fork.
Bake mini cupcakes 10-12 minutes until a toothpick inserted in the center comes out clean. bake an 8x8 pan for 28-30 minutes. I typically frost the cupcakes with a simple chocolate butter cream frosting.

Tuesday, November 15, 2011

Soy Free Simple - Its Not Only Edamame

Soy Allergy|Fast Food|Convenience Foods|Soy Free
When I first tell people that Amanda is allergic to soy their typical reaction is to laugh and say,"okay, I won't feed her any edamame."  Then I get them to read the labels of anything they happen to have hanging around their kitchen. Surprise! Soy is in almost everything.

I suppose as a protein it makes sense that it is in most hot dogs, processed meals like Beef-A-Roni, frozen meatballs and chicken nuggets. But why is it in bread, hot dog rolls, brownies, frosting, spaghetti sauce, instant oatmeal, crackers....

The FDA has identified eight foods major food allergens:
  • Milk
  • Eggs
  • Fish (e.g., bass, flounder, cod)
  • Crustacean shellfish (e.g. crab, lobster, shrimp)
  • Tree nuts (e.g., almonds, walnuts, pecans)
  • Peanuts
  • Wheat
  • Soybeans

These eight foods, and any ingredient that contains protein derived from one or more of them, are designated as “major food allergens”.

  
When you have a family member with a soy allergy you also learn the hidden code words for soy in foods. These other terms include "natural flavoring", "vegetable broth", "hydrolyzed protein", "vegetable gum" and "vegetable starch." Some people with a soy allergy are sensitive to soy lecithin and soybean oil. Luckily, Amanda can tolerate both of these in moderation.

Anyone with a food allergy quickly learns to cook. So many processed foods contain one or more common allergens. What happens when you don't like to cook? or don't have the time to bake from scratch? Most allergy blogs seem to be written by gleefully self-sacrificing women who have dedicated themselves to preparing all of their meals from scratch.

Sorry, folks, I'm not one of them. Maybe I'm lazy. Maybe I just want a life outside of the kitchen, but I refuse to make every morsel that passes through Amanda's lips from scratch. Among other things, its nice for her to have foods that other kids have.

I've searched for soy-free processed and take out foods. It took A LOT of work.  Not surprisingly, manufacturers of items that are almost exclusively "junk food" (Hostess, Little Debbie, Kraft, etc.) don't list allergen information on their websites. They simply suggest that you read each product ingredient list every time that you shop. And, of course, almost all Japanese & Chinese foods are elminated due to the prevalence of soy sauce.

Here is my list of "Amanda Approved" soy free junk foods. Most of it isn't "organic" or "all natural" - since many of those manufacturers routinely include soy. Besides, organic and all natural products tend to be priced significantly higher than their counterparts. While the list isn't inclusive, it's a good starting place for other "lazy" moms and dads.
 
My disclaimer: Please be aware, that manufacturers and restaurants change their recipes and you should always check the label or the company's website before eating a food which may contain an allergen.

Quick Fix Foods & Snacks in the Grocery Store:
  • Chicken Nuggets: Allergy Free Foods brand frozen chicken nuggets; Perdue Original refrigerated chicken nuggets (may contain soybean oil)
  • Frozen Pizza: Trader's Joe's Three Cheese Pizza
  • Hot Dogs: John Morrell, Coleman Natural Beef  and interestingly, a very inexpensive entrant Bar S (which I can find at WalMart for $1/pack).   If only I could find a soy free hot dog roll...
  • Fries: Alexia Yukon Gold and Sweet Potato fries are both excellent and soy free
  • Mozarella Sticks: Alexia Italian Herb and Olive Oil
  • Cake Mixes: yes, almost all of these contain soy flour. Dr. Oetker Organics mixes are soy free and good. best of all most grocery stores carry them at only about 40 cents more than other cake mixes.
  • Frosting: Again, try the Dr. Oetker mix or make your own. Skip canned frostings.
  • Spaghetti sauce: Prego Traditional Sauce is one of the few without soy
  • Canned Meals: there is no Beef-A-Roni substitute (not a bad thing, really) but Annie's makes a few soy free canned pasta meals if your kid just has to have "spaghettios." Amanda really likes the Cheesy Ravioli.
  • Peanut Butter: some companies use soybean oil to stabilize peanut butter. The "natural" formulations are more likely to be soy free. Skippy Natural and Jif Natural are both soy free!
  • Sandwich bread is still a huge concern. Apparently manufacturers add soy flour to breads to keep them soft. Artisan breads from grocery bakeries may be soy free (check!). I've also tried Rudi's country morning white. It's not as soft and squishy as WonderBread but its okay.  
  • Mac and Cheese: What is childhood without mac and cheese? Annie's Natural Mac & Cheeses are delicious and all soy free - even the super quick microwave version.
  •  Chips : Lay’s Potato Classic chips
  • Chocolate bars: Boom Choco Boom from Enjoy Life
  • Cookies: any Enjoy Life softbaked cookies , Back To Nature Vanilla Wafers , Walkers Shortbread, Jennie's macaroons
  • Candy: Most sugar-based candies are soy free. We like Sunkist Fruit Snacks, Fruit Rollups, Peeps and Charms Fluffy Stuff cotton candy 
  • Most frozen "popsicles" like Minute Maid Frozen Lemonade and Icee Frozen cherry/raspberry

Takeout

Pizza
  • Happily we have a Johnny's Pizza near us. Their pizzas are soy free and so are most of their entrees.
  • Pizza Hut, Little Ceasars & Dominos all include soy according to their websites. Go for some other form of take out if these are your only options.
 Burgers & Fries
Mexican
  • Taco Bell - only the rice and the nachos are soy free - most of  the salsa even contains soy. Skip Taco Bell and move on to another place would be my advice.
  • Chipotle works for us as they carefully note which items contain soy but then go on to specify," The only soy-derived ingredient is highly refined soybean oil, excluded as a major food allergen." However if you are sensitive to soybean oil avoid this as well.
Chicken
  • KFC - Original Extra Crispy chicken is soy free. So are the potato wedges, potato salad and macaroni salad. The hardest part about KFC is that there are a number of variations on each product so in some cases or areas an item may be soy free while in others it may contain soy. These are the only "safe" options that seem to be consistent.
  • Chik Fil-A - The chicken strips, nuggets and waffle fries are all soy free - nice for kids! They use peanut oil so soybean oil isn't even a concern. The cheesecake is soy free and one of Amanda's favorites.
Other Take Out Treats
  • Dunkin Donuts: Oatmeal Raisin cookie, biscuit, most of the flatbread sandwichs and wraps are fine. Tragically, the actual donuts all contain several forms of soy. You can search their site by allergen.
  • TCBY: all items are soy free as far as I can tell.

Hopefully this list has given you a starting place for easy, lazy food options if you or a family member has a soy allergy. I'm not advocating eating only processed foods, but as I said its nice to have a fall back plan for busy nights or when you're traveling. Remember, Grandma's delicious homecooked meals might easily contain soy without her even knowing it!

Other sources of information regarding soy sensitivity or allergy:
http://www.fooddomain.msu.edu/pdfs/Ethnic%20Food%20Allergens%20Flyer.pdf
http://www.choa.org/menus/documents/Wellness/teachingsheets/soyfreediet.pdf
http://ynsppcsoyfreeedition.blogspot.com/p/soy-free-foods.html
http://www.fda.gov/food/resourcesforyou/consumers/ucm079311.htm
http://www.organicconsumers.org/Organic/soyaisbad.cfm