Showing posts with label no soy. Show all posts
Showing posts with label no soy. Show all posts

Friday, December 23, 2011

Tradition! Our Favorite Family Christmas Cookies

Recipe|Norwegian Butter Cookie|Meringues
Neither my mother nor my grandmother liked to bake. I laugh every time someone tells me what wonderful baker my mother was. I know full well that she made Pillsbury Slice & Bake cookies, Betty Crocker brownies, Dromedary gingerbread and Jello Instant Cheesecake. I believe that was her entire repertoire. It all came from a box - except the cookies which were refrigerated. My mother said that she hated the tedious "plop plop plop" of making cookies. The only exception was the Christmas cookies that both my mother and her mother made from scratch every year.

They always made Norwegian Butter cookies. I have no idea why - we aren't of Norwegian descent. The recipe came from the Fanny Farmer cookbook. I still have the annotated copy that my grandmother gave me for my 16th birthday. She doubled the recipe, divide the dough into thirds and dyed it red and green. She then used a cookie press to create white camels, green Christmas trees and red stars. I still have her vintage cookie press, but its really hard to use. No wonder she only baked once a year!

My mother also doubled the recipe, but avoided the difficult cookie press. She refrigerated the dough and bravely rolled it out so we could make cookie cutter cookies. It's a very fragile shortbread-like dough and did not hold up well to rolling and cutting.

I now make the same recipe and refrigerate it. I then cut it into rounds and bake (after all I grew up on Slice & Bakes!) It is excellent as a thumbprint cookie dough, rolled in chopped nuts with a dollop of strawberry or raspberry jam. My kids don't like nuts so I just bake it in circles.

Oddly, the recipe calls for two cooked egg yolks. Family tradition requires turning the leftover egg whites into cornflake macaroons. This year I've made another minor break with tradition. I didn't have any cornflakes so instead I made meringues. It took 20 minutes to get nice firm peaks. I worried that I might burn out the motor of my old Sunbeam stand mixer, but it came through.  I made the meringues first and while they were sitting in the oven I made the butter cookie dough. I refrigerated it until the meringues were done and then baked the second set of cookies.

Norwegian Christmas Cookies

• 1/2 cup butter
• 2 eggs
• 1/4 cup white sugar
• 1 cup all-purpose flour
• 1/2 teaspoon vanilla extract

Directions

Preheat oven to 375 degrees F (190 degrees C).

Separate the eggs and hard cook the yolks.

Cream the butter and hard cooked egg yolks. Beat in the sugar and add the flour vanilla extract. Mix thoroughly. Put through a cookie press or arrange by teaspoonfuls on ungreased cookie sheets.

Bake 10 to 12 minutes, or until lightly browned. I iced mine with a little powdered sugar and a dash of almond extract diluted with 2% milk. I added food color remembering my Grandma's colorful cookies.

Meringue “Forgotten Kisses” cookies

• 2 large egg whites, at room temperature
• 1/2 teaspoon cream of tartar
• 2/3 cup superfine granulated sugar
• 1 teaspoon vanilla extract
• 1 cup semisweet chocolate chips or finely chopped semisweet chocolate

Directions

Preheat the oven to 350 degrees F and line 2 baking sheets with parchment paper. Set aside.

In the bowl of an electric mixer, beat egg whites until foamy. Add the cream of tartar and beat until fluffy but not at all dry. (Be careful not to over beat.) Add the sugar gradually, about 3 tablespoons at a time. When 1/2 of the sugar has been added, add the vanilla extract. Continue beating and adding remaining sugar in batches, until all of the sugar is dissolved and the meringue is very shiny and tight. Gently fold in the chocolate chips and chopped nuts. Working one teaspoon at a time, push a teaspoonful of meringue from the tip of 1 teaspoon with the back of another teaspoon onto the lined baking sheets, leaving 1-inch of space between cookies. Place baking sheets in the preheated oven and turn the oven off. Leave the cookies (undisturbed) in the oven for at least 2 hours and up to overnight, or until cookies are crisp and dry.

Per Meringue Cookie: (48); Calories: 44; Total Fat: 2.5 grams; Saturated Fat:0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 5 grams; Fiber: 0 grams; Cholesterol: 0 milligrams; Sodium: 3 milligrams



Tuesday, November 15, 2011

Soy Free Simple - Its Not Only Edamame

Soy Allergy|Fast Food|Convenience Foods|Soy Free
When I first tell people that Amanda is allergic to soy their typical reaction is to laugh and say,"okay, I won't feed her any edamame."  Then I get them to read the labels of anything they happen to have hanging around their kitchen. Surprise! Soy is in almost everything.

I suppose as a protein it makes sense that it is in most hot dogs, processed meals like Beef-A-Roni, frozen meatballs and chicken nuggets. But why is it in bread, hot dog rolls, brownies, frosting, spaghetti sauce, instant oatmeal, crackers....

The FDA has identified eight foods major food allergens:
  • Milk
  • Eggs
  • Fish (e.g., bass, flounder, cod)
  • Crustacean shellfish (e.g. crab, lobster, shrimp)
  • Tree nuts (e.g., almonds, walnuts, pecans)
  • Peanuts
  • Wheat
  • Soybeans

These eight foods, and any ingredient that contains protein derived from one or more of them, are designated as “major food allergens”.

  
When you have a family member with a soy allergy you also learn the hidden code words for soy in foods. These other terms include "natural flavoring", "vegetable broth", "hydrolyzed protein", "vegetable gum" and "vegetable starch." Some people with a soy allergy are sensitive to soy lecithin and soybean oil. Luckily, Amanda can tolerate both of these in moderation.

Anyone with a food allergy quickly learns to cook. So many processed foods contain one or more common allergens. What happens when you don't like to cook? or don't have the time to bake from scratch? Most allergy blogs seem to be written by gleefully self-sacrificing women who have dedicated themselves to preparing all of their meals from scratch.

Sorry, folks, I'm not one of them. Maybe I'm lazy. Maybe I just want a life outside of the kitchen, but I refuse to make every morsel that passes through Amanda's lips from scratch. Among other things, its nice for her to have foods that other kids have.

I've searched for soy-free processed and take out foods. It took A LOT of work.  Not surprisingly, manufacturers of items that are almost exclusively "junk food" (Hostess, Little Debbie, Kraft, etc.) don't list allergen information on their websites. They simply suggest that you read each product ingredient list every time that you shop. And, of course, almost all Japanese & Chinese foods are elminated due to the prevalence of soy sauce.

Here is my list of "Amanda Approved" soy free junk foods. Most of it isn't "organic" or "all natural" - since many of those manufacturers routinely include soy. Besides, organic and all natural products tend to be priced significantly higher than their counterparts. While the list isn't inclusive, it's a good starting place for other "lazy" moms and dads.
 
My disclaimer: Please be aware, that manufacturers and restaurants change their recipes and you should always check the label or the company's website before eating a food which may contain an allergen.

Quick Fix Foods & Snacks in the Grocery Store:
  • Chicken Nuggets: Allergy Free Foods brand frozen chicken nuggets; Perdue Original refrigerated chicken nuggets (may contain soybean oil)
  • Frozen Pizza: Trader's Joe's Three Cheese Pizza
  • Hot Dogs: John Morrell, Coleman Natural Beef  and interestingly, a very inexpensive entrant Bar S (which I can find at WalMart for $1/pack).   If only I could find a soy free hot dog roll...
  • Fries: Alexia Yukon Gold and Sweet Potato fries are both excellent and soy free
  • Mozarella Sticks: Alexia Italian Herb and Olive Oil
  • Cake Mixes: yes, almost all of these contain soy flour. Dr. Oetker Organics mixes are soy free and good. best of all most grocery stores carry them at only about 40 cents more than other cake mixes.
  • Frosting: Again, try the Dr. Oetker mix or make your own. Skip canned frostings.
  • Spaghetti sauce: Prego Traditional Sauce is one of the few without soy
  • Canned Meals: there is no Beef-A-Roni substitute (not a bad thing, really) but Annie's makes a few soy free canned pasta meals if your kid just has to have "spaghettios." Amanda really likes the Cheesy Ravioli.
  • Peanut Butter: some companies use soybean oil to stabilize peanut butter. The "natural" formulations are more likely to be soy free. Skippy Natural and Jif Natural are both soy free!
  • Sandwich bread is still a huge concern. Apparently manufacturers add soy flour to breads to keep them soft. Artisan breads from grocery bakeries may be soy free (check!). I've also tried Rudi's country morning white. It's not as soft and squishy as WonderBread but its okay.  
  • Mac and Cheese: What is childhood without mac and cheese? Annie's Natural Mac & Cheeses are delicious and all soy free - even the super quick microwave version.
  •  Chips : Lay’s Potato Classic chips
  • Chocolate bars: Boom Choco Boom from Enjoy Life
  • Cookies: any Enjoy Life softbaked cookies , Back To Nature Vanilla Wafers , Walkers Shortbread, Jennie's macaroons
  • Candy: Most sugar-based candies are soy free. We like Sunkist Fruit Snacks, Fruit Rollups, Peeps and Charms Fluffy Stuff cotton candy 
  • Most frozen "popsicles" like Minute Maid Frozen Lemonade and Icee Frozen cherry/raspberry

Takeout

Pizza
  • Happily we have a Johnny's Pizza near us. Their pizzas are soy free and so are most of their entrees.
  • Pizza Hut, Little Ceasars & Dominos all include soy according to their websites. Go for some other form of take out if these are your only options.
 Burgers & Fries
Mexican
  • Taco Bell - only the rice and the nachos are soy free - most of  the salsa even contains soy. Skip Taco Bell and move on to another place would be my advice.
  • Chipotle works for us as they carefully note which items contain soy but then go on to specify," The only soy-derived ingredient is highly refined soybean oil, excluded as a major food allergen." However if you are sensitive to soybean oil avoid this as well.
Chicken
  • KFC - Original Extra Crispy chicken is soy free. So are the potato wedges, potato salad and macaroni salad. The hardest part about KFC is that there are a number of variations on each product so in some cases or areas an item may be soy free while in others it may contain soy. These are the only "safe" options that seem to be consistent.
  • Chik Fil-A - The chicken strips, nuggets and waffle fries are all soy free - nice for kids! They use peanut oil so soybean oil isn't even a concern. The cheesecake is soy free and one of Amanda's favorites.
Other Take Out Treats
  • Dunkin Donuts: Oatmeal Raisin cookie, biscuit, most of the flatbread sandwichs and wraps are fine. Tragically, the actual donuts all contain several forms of soy. You can search their site by allergen.
  • TCBY: all items are soy free as far as I can tell.

Hopefully this list has given you a starting place for easy, lazy food options if you or a family member has a soy allergy. I'm not advocating eating only processed foods, but as I said its nice to have a fall back plan for busy nights or when you're traveling. Remember, Grandma's delicious homecooked meals might easily contain soy without her even knowing it!

Other sources of information regarding soy sensitivity or allergy:
http://www.fooddomain.msu.edu/pdfs/Ethnic%20Food%20Allergens%20Flyer.pdf
http://www.choa.org/menus/documents/Wellness/teachingsheets/soyfreediet.pdf
http://ynsppcsoyfreeedition.blogspot.com/p/soy-free-foods.html
http://www.fda.gov/food/resourcesforyou/consumers/ucm079311.htm
http://www.organicconsumers.org/Organic/soyaisbad.cfm